Patterns and Drills Evolve into Freedom in Tai Chi, Xingyi and Bagua
We worked on tea-serving exercises at practice last night and how the spiraling and the movement translates into fighting applications. The tea-serving exercises show up in the forms and in self-defense.
The ultimate goal is to develop the ability to use the spiraling concept and movement to flow with an opponent depending on what he does.
A lot of people misunderstand push hands and other practice drills like this. You put something up and they dismiss it as "won't work in a fight." Usually, they have no experience in the art, but they also can't see far enough down the road to understand that a training tool in the internal arts has one goal -- to evolve into a creative ability to flow with your opponent and not be trapped into the mindset of "I will do this technique" or "if he does this I will do that."
When you do push hands, or tea-serving, or silk-reeling exercises, you need a road map that shows you where you eventually want to be. The drill is not the thing.
Push hands, fo...
Real Self-Defense Requires Fire and Fury, Not Punch and Stop
Don't Rise to the Occasion -- Sink to the Occasion
Keep it Simple for Ultimate Success in Self-Defense
The Tao of Mister Rogers - Working at Being Kind and Centered
When people hurt me I get angry. You probably do, too.
There have been times when I have carried grudges. There were three bullies who were "after" me for two or three years back in middle school. Rob Brewster, Dan Cotter and Tom Prentice always seemed to be together and always wanted to pound me into the ground.
They were older than I was by at least a year.
One night, Rob sucker-punched me through a car window, so I had to have been around 16 and driving, but the bullying began long before that, when I was around 14.
One day when I was 14 or 15, I was fighting another bully after school in a field near the school. We were surrounded by boys as our fists were flying and we were wrestling and finally, exhausted, we called it a draw.
Dan decided at that moment, when I was exhausted from another fight and he was fresh, it was the right time to jump me. Bullies always try to pick a target that is weak or alone.
He hit me a few times but I would not fight. I was so tired, I knew I w...
Watch the Show in Front of You -- A Martial Arts Lesson from a Sports Psychologist
When I first began competing in tournament sparring, I was emotionally involved in every point. I would get upset if a judge missed a call. Not outwardly upset, other than a cocking of my head as if asking, "What?"
Mainly, I was inwardly upset. I wanted to win.
My opponents were often emotionally involved, too. Sometimes, I would stand across from a guy who was angry. And if I scored a point, he was angrier.
I kept careful track of the score. Am I winning? By how much? If I'm behind, how many points do I need?
And then one day, sometime in my forties, I got my ego and emotion out of the game. And I started winning more.
When I faced off against another black belt, I relaxed. When a point was scored, I didn't keep track. I stopped, let the judges call it, and then got back to the contest.
I stopped keeping track of who was winning.
If my opponent scored a point on me, I would congratulate him. "Good shot," I would say. Sometimes, I joked around, wobbling a bit on my rubbery legs...
Training the Chen Taiji Straight Sword Form with Master Chen Huixian
I spent the weekend studying with Master Chen Huixian in Madison, Wisconsin. We worked through the entire Chen Straight Sword form in six hours of training on Saturday and six hours on Sunday. The workshop was sponsored by her student, Patrick Rogne, the owner and instructor at Ancient Root Taijiquan in Madison.
I have been practicing this form for 13 years, and I originally learned a different version, but except for a couple of major differences in the opening movements, most of the movements follow the same order. There are different angles and different flourishes and transitions, but essentially it is the same form.
Chen Huixian's form is similar to the form of her uncle and primary teacher, Grandmaster Chen Zhenglei. She is an "in-chamber" disciple.
Over two days, she demonstrated each movement a few times, then led the students through the movement, carefully explaining which leg is solid, where the weight is shifting, when you should sink, how to hold the sword, how to do th...
If You Want to Make Progress in Martial Arts You Must Set Goals
I'm training this weekend with Chen Huixian in Madison, Wisconsin. I'm looking forward to seeing how she teaches and performs the Chen straight sword form. That is the primary focus of the workshop, especially on Saturday and then Sunday morning.
Sunday afternoon she will review and make corrections on Laojia Erlu, which she taught a year ago at her Madison workshop.
Preparing for workshops like this has reminded me how important it is to set goals. I have pushed myself a little harder as the workshop has drawn closer. These workshops are NOT easy. They are physically demanding, and at age 66, trying to cope with one lung and a heart issue, actually going through a 15-hour workshop in a weekend pushes me to the very limit of my capacity.
I usually come home and have to take a couple of days to recover.
Because I don't want to look weak in front of a workshop group, I push myself in the weeks leading up to the workshop to do a little more and try to strengthen my body a bit more.
Back w...
Join Me in Madison This Weekend to Study Taijiquan with Chen Huixian Nov 1-3
I will be in Madison, Wisconsin starting this Friday, Nov. 1 through Sunday, Nov. 3 to study with Chen Huixian. If you live within driving distance, I hope you'll join me and train with one of the best.
Chen Huixian is an in-door disciple of her uncle, Grandmaster Chen Zhenglei. Other uncles include Chen Xiaowang and Chen Xiaoxing.
She grew up in the Chen Village and is highly skilled. Each time I train with her, I come away with deeper insights because of the personal corrections and coaching that she gives me.
She is teaching a workshop that will include the following:
Friday Night 6:00 to 9:00 p.m.
** Zhan Zhuang (Standing Stake)
** Silk-Reeling
Saturday 9:00 a.m. to 5:00 p.m. (with a 2-hour lunch break)
** Chen Straight Sword Form (1st half)
Sunday 9:00 a.m. to Noon
** Chen Straight Sword Form (1st half)
Sunday 2:00 p.m. to 5:00 p.m.
Laojia Erlu ("Cannon Fist") Review and Corrections
Chen Huixian's workshops are punctuated with laughter. It is very refreshing to have a...
If You Want To Learn the Internal Martial Arts Here it Is Come and Get It
Author - Instructor
Ken Gullette
I have practiced martial arts since 1973 and began studying the internal arts in 1987. My goal is to cut years off your development time by coaching you in the real skills for high-quality Tai Chi, Xingyi, Bagua. To see more about my bio, click the "About Ken" link on the menu at the top of this page.
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