Chi Kung - Five Minutes That Can Help Balance Your Mind and Life
A lot of mythology has developed about chi kung (also spelled qigong). "Chi kung" literally means "energy work," and it consists of a series of exercises to calm the mind, calm the body, and focus on breathing.
Chi kung and its medical theories were developed thousands of years ago, by the same people who believed you could tell the future from the cracked shells of turtles. Despite this dubious past, and many of the dubious claims made by people who believe whole-heartedly in miraculous claims of healing related to chi kung, it remains an outstanding way to control stress and ride the ups and downs of a turbulent life.
But it's all in your mind, and it takes practice. It can be a method to help you with mindfulness - being "in the moment," and reacting to stress not with tension, but with calm.
The good news is--five minutes a day can lead to remarkable changes in your health and your relationships. It can lead to a healthier body and a more balanced life.
You Can Learn to Center ...
Author - Instructor
Ken Gullette
I have practiced martial arts since 1973 and began studying the internal arts in 1987. My goal is to cut years off your development time by coaching you in the real skills for high-quality Tai Chi, Xingyi, Bagua. To see more about my bio, click the "About Ken" link on the menu at the top of this page.
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