Is Tai Chi Really Supposed to Be Moving Meditation?
Is Tai Chi really "moving meditation?" This may be a controversial topic. Fasten your seat belts.
Is the purpose of Tai Chi Chuan to detach your mind, relax and become One with the Universe?
No. It isn't.
It can be used that way, and certainly millions of people do. But it was created as a martial art, and the "intent" of each movement is to develop body mechanics and structure that will help you break an opponent and put them on the ground.
Should you practice Tai Chi with "no mind?"
No way.
Each movement should be done with the body mechanics of the fighting applications in mind. That can be slowly as you work the body mechanics and try to get better at the flow of relaxed power through the body, and it can be done very fast, with strong fa-jing movements.
If you disengage the mind, you lose the intent of the movement.
Is Tai Chi good for exercise and health?
Of course it is. When done the way it was intended, Tai Chi is an amazing workout.
I've told the story before of th...
Author - Instructor
Ken Gullette
I have practiced martial arts since 1973 and began studying the internal arts in 1987. My goal is to cut years off your development time by coaching you in the real skills for high-quality Tai Chi, Xingyi, Bagua. To see more about my bio, click the "About Ken" link on the menu at the top of this page.
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