The Road Back -- Getting Back in Shape
Ten days ago I underwent heart surgery. The following day, I came down with pneumonia. The day after that , I was admitted to the hospital for 3 days.
Enough of that. It's time to get back in shape for 2009.
Fortunately, the heart surgery seems to have worked. The old ticker has been rock steady most of the time this past week. A little wackiness is expected after having 80 spots burned in it, due to the healing and inflammation that results. But most of the time it's been ticking like a metronome.
I'm still breathing a little rough from the pneumonia -- especially coughing spells -- but you can't sit on the couch forever. My first tournament of the season is in 2 months. I turn 56 years old in late January. It won't be easy to get back in fighting shape but you have to start somewhere.
My baseline was on Christmas Day, when we opened our new Nintendo Wii and I challenged Nancy to a boxing match. After 15 punches I collapsed on the couch, unable to breathe. My conditioning ca...
Author - Instructor
Ken Gullette
I have practiced martial arts since 1973 and began studying the internal arts in 1987. My goal is to cut years off your development time by coaching you in the real skills for high-quality Tai Chi, Xingyi, Bagua. To see more about my bio, click the "About Ken" link on the menu at the top of this page.
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