The Beauty of Video Coaching

Another member of my online internal arts school opted for personal coaching last week. He shot some video demonstrating a couple of silk-reeling movements and standing stake. In a move that I thought was very creative, he put the video clips on Facebook so that only I could see them.

I watched the video clips -- each one was between 3 and 5 minutes long -- and was able to make comments right there on his Facebook page. 

Whether we are enrolled in a regular school or the online school, most of us make the same mistakes when we're beginning. The most important thing for the student is to have a teacher who can identify errors and clearly explain them.

I shot a reply video for this person, showing him how he was turning his hips too much, and other tips just for him. Turning the hips is one of the most common mistakes people make early in their training. It's very hard for people to separate their waist/dan t'ien area and the hips. When you tell people to turn the waist, too often the...

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