Watch a Silk-Reeling Class for Beginners Recorded Live with Ken Gullette
This class was recorded on Saturday, October 15, 2022. I invited the members of this website plus people who are on my email list who receive my Internal Tip-of-the-Week emails.
In this video, I go over the first silk-reeling exercise that I teach students. I learned this exercise from Chen Xiaowang and my first Chen taiji teacher, Jim Criscimagna. The instruction also reflects insights I've picked up from others along the way, including Chen Xiaoxing, Mark Wasson, Chen Huixian and Nabil Ranne.
This is a good example of my live Zoom classes, which I hold for members of this website. I do two live Taiji classes on Wednesdays, and I do live Zoom classes on Xingyi and Bagua at varying times. Members of the website get all the content on the site (close to 1,000 videos and pdf downloads) plus live classes and live one-on-one sessions, at no extra cost.
This video runs 32 minutes but it contains information you won't find on most silk-reeling videos.
A Tai Chi Mistake to Avoid - "Swimming Knees"
Taijiquan (Tai Chi Chuan) is a lifelong journey. It can take years to develop skill. That's why it helps to have a teacher who has skill and will coach you in a constructive way.
One of my goals as a teacher is to save time for my students and help them discover information that took me many years to learn.
Here is a video I made last week about a common mistake we all make until a good teacher tells us to stop doing it.
It's the problem of swimming knees. I encourage you to watch this video, then watch yourself in a mirror or record your own movement to see if it is something you need to work on.
Interactive Video - You Choose the Tai Chi Fighting Application
I am experimenting with interactive videos. Here is my first one. Please watch it and let me know what you think. It allows you to choose which application you will see for the opening movement in a Taiji form.
Form is Emptiness - Easy to Ridicule if You Don't Understand
My daughter, Harmony had a yin/yang sticker on her notebook in 7th grade. She loved it. From the day she was brought home from the hospital and put into a crib in August, 1977, Bruce Lee posters had been on her bedroom wall and she was very familiar with martial arts.
But some of the girls in her 7th grade class accused her of worshipping Satan because of the yin/yang sticker.
They didn't understand and had been influenced by their parents, most of whom were Christians living in the Midwest.
Yesterday, I came across the "Heart Sutra," an important "rule" or aphorism in Mahāyāna Buddhism.
One of the key phrases that immediately made me think of Taoism, Zen Buddhism and Bruce Lee was this:
Form is nothing more than emptiness,
emptiness is nothing more than form.
You can say it a bit more directly: "Form is emptiness; emptiness is form."
It is a widely quoted concept that is visualized in different ways.
Bruce Lee liked to say that we should "be water." He said, "If you put wat...
Join Me in Madison This Weekend to Study Taijiquan with Chen Huixian Nov 1-3
I will be in Madison, Wisconsin starting this Friday, Nov. 1 through Sunday, Nov. 3 to study with Chen Huixian. If you live within driving distance, I hope you'll join me and train with one of the best.
Chen Huixian is an in-door disciple of her uncle, Grandmaster Chen Zhenglei. Other uncles include Chen Xiaowang and Chen Xiaoxing.
She grew up in the Chen Village and is highly skilled. Each time I train with her, I come away with deeper insights because of the personal corrections and coaching that she gives me.
She is teaching a workshop that will include the following:
Friday Night 6:00 to 9:00 p.m.
** Zhan Zhuang (Standing Stake)
** Silk-Reeling
Saturday 9:00 a.m. to 5:00 p.m. (with a 2-hour lunch break)
** Chen Straight Sword Form (1st half)
Sunday 9:00 a.m. to Noon
** Chen Straight Sword Form (1st half)
Sunday 2:00 p.m. to 5:00 p.m.
Laojia Erlu ("Cannon Fist") Review and Corrections
Chen Huixian's workshops are punctuated with laughter. It is very refreshing to have a...
Say No to Noodle Legs -- Do Not Collapse Your Legs in Tai Chi
Write It Down: How to Get the Most Out of Your Teacher's Corrections
In 2005, I had the opportunity to spend a couple of private days with Grandmaster Chen Xiaoxing. My teacher at the time, the late Mark Wasson, invited me to his home in Livermore, California, for an exclusive opportunity to hang out with him shortly after Xiaoxing arrived in the country for a tour of workshops.
We spent most of the time going through Laojia Yilu, movement by movement. Grandmaster Chen and Mark would watch as I did a movement, then Xaoxing would make comments and gestures, and often hands-on corrections. Mark would listen and watch his comments intently, then interpret with additional instruction.
I was grateful to have such a valuable opportunity.
When I left Mark's home to drive back to San Francisco to the airport, I was a few hours early, so I stopped at a park, went to a table, and started furiously writing notes. I continued on the airplane flying back to the Quad Cities. Starting with the Opening movement, I went step-by-step through the form and wrote down ...
Chen Tai Chi Straight Sword Applications from Internal Fighting Arts
I recently shot applications for the entire Chen Tai Chi Straight Sword Form for my website. I've always believed that if a student is going to learn a weapons form, he should know how it is used in combat. For each of the weapons forms that I teach in Chen Taiji, Xingyiquan and Baguazhang, I teach the body mechanics and fighting applications, too.
This is a very short video showing two applications from two movements in the form -- "Ancient Tree Entwines its Roots" and "Hungry Tiger Searches for Food."
The straight sword was a popular weapon on the battlefields of ancient China. Fighting with a straight sword was a high-level skill. These two sword-fighting applications involve deflecting, sticking, following, controlling your opponent's blade and thrusting.
The video of all the sword applications is available only on my membership website, along with over 700 other video lessons covering the three internal arts and Qigong. There are also ebooks for members to download as part of t...
History of Tai Chi -- Historic Sites in the Chen Village
This video shows some historic sites in the Chen Village, in Henan Province, China -- the birthplace of Tai Chi Chuan. Among the sites is the wall where Yang Luchan watched the Chen family perform their art. Eventually, he was taught the art and then went to Beijing to create his style of Tai Chi, Yang style.
The video was taken by my former teacher, the late Mark Wasson, who went on many trips to Chenjiagou to train with the Chen family. On this visit, he was accompanied by Bill Helm of the Taoist Sanctuary in San Diego.
Mark was a pioneer, one of the early Americans to visit and train in the Chen Village. He helped bring some of the Chen family to America for the first time, including Grandmaster Chen Xiaoxing.
Mark, who died in 2013, narrates this video. Chen Village has changed a bit since this was taken in the early 2000s. The government realized there was money to be made, and facilities have sprung up as tourists began coming from around the world to study the amazing art of ...
The Coiling Leverage of Silk-Reeling Energy
Taiji and Bagua are especially dependent upon Silk-Reeling Energy (San ssu jin) but it is also present in Xingyi.
Silk-Reeling Energy provides “coiling leverage” to movement. Silk-Reeling is not a scientifically valid “energy” in our bodies and it is not related to an invisible energy called “chi.” It is just like every other “energy” in the internal arts – it is a method of moving in response to force. The body mechanics of Taiji, Bagua and Xingyi are physical skills that require a lot of mental focus so you can be prepared to respond like an echo to an opponent’s force.
Silk-Reeling energy gives more power to concepts such as “four ounces repels a thousand pounds,” or “four ounces deflects a thousand pounds” depending on who tells it.
One of many ways this can be demonstrated is with a wrist grab.
Your opponent grabs and you try using normal muscular actions to pull away as he tries to hold on. It will be difficult to escape. You may be able to escape, but it will take a lot ...
Author - Instructor
Ken Gullette
I have practiced martial arts since 1973 and began studying the internal arts in 1987. My goal is to cut years off your development time by coaching you in the real skills for high-quality Tai Chi, Xingyi, Bagua. To see more about my bio, click the "About Ken" link on the menu at the top of this page.
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