Ken Gullette's Internal Fighting Arts Blog

Bill "Superfoot" Wallace and the Science of Stretching

bill wallace martial arts training stretching Aug 28, 2010

Nancy and I were invited to our friend John Morrow's house last night to have dinner with Bill "Superfoot" Wallace -- undefeated world full contact karate champion and trainer of both Elvis and John Belushi. I didn't realize until last night that Wallace is the person who found John Belushi dead, when he showed up at Belushi's room at an L.A. hotel for a morning workout.

Today, John hosted Wallace for a workshop at his Moline kung-fu school. It was a great workout -- stretching, kicking, punching, and combinations. I've gone over all this material with Wallace before, but refreshers are always a good idea.

Almost two months ago, I attended a Bill Wallace workshop in Las Vegas. It was the third or fourth time I've trained with him (if you Google Bill Superfoot Wallace, and click on the link that shows photos, the photo above of me and him in 2001 is among the photos that are shown). After discussing his stretching exercises on the online school, I was looking forward to asking him a q...

Ken Gullette's Internal Fighting Arts

Bill "Superfoot" Wallace and the Science of Stretching

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