Ken Gullette's Internal Fighting Arts Blog

Practice Internal Arts with Proper Mental Intent

mental intent tai chi training Sep 30, 2007

We practice techniques in class--chin-na for example--and we do it in a way that won't hurt our training partner. If we go too far, we can snap something and our partner won't be able to train for a while.

Unfortunately, a lot of beginners who haven't developed the right self-control tend to apply too much force too quickly and can hurt the people they're training with.

The result is a watering down of techniques. Too often, an arm bar is practiced as a technique that causes pain and puts your opponent in a bent-over or on-the-ground position of vulnerability. The same happens when practicing a wrist lock such as the one we call "half-moon" against a grab. Enough pressure is applied to cause pain and that's it.

In reality, if you get into an actual fight, it's a very serious matter. Someone is likely to need a trip to the ER at the end of the fight. At this point, you certainly don't want to worry about hurting your attacker. In fact, you want to hurt him quickly before he hurts yo...

Ken Gullette's Internal Fighting Arts

Practice Internal Arts with Proper Mental Intent

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