Ken Gullette's Internal Fighting Arts Blog

The Most Amazing Thing I've Seen in 52 Years of Martial Arts

iron palm studying martial arts May 23, 2025

When I first studied the internal arts of Chinese gongfu in Omaha in the late 1980s and early '90s, there was a fellow student named Tim Garrean. He was around my age and lived in Council Bluffs. He wore a headband when he worked out. We were both training under Sifu Phillip Starr.

Tim and I began learning Iron Palm around the same time. He studied Iron Palm a lot more seriously than I did. I was more interested in the arts of Xingyi, Taiji, Bagua and Qigong that we were learning.

In Iron Palm training, you do repeated strikes on bags filled with hard beans or corn or buckshot (shotgun ammunition made of iron pellets). You strike with the palms, the sides of your hands, and the backs of your hands.You also do other training such as fingertip push-ups, and you work on driving your fingertips into buckets of hard corn, gravel, or pebbles. The idea was to develop strength in your fingers and palms and toughen up your fingers, hands and knuckles so your strikes would have more power. You...

Iron Boy Learns Iron Palm

chi kung how to use qigong in daily life iron palm May 10, 2007

Read this article about a teacher in Miami who trains in Iron Palm.

This teacher might be able to break four bricks, but my friends, "chi" has nothing to do with it.

When you "boil" your hand until the fingers swell up like grapes, and you continue doing this to your poor hands until you no longer feel anything, why would anyone believe that doing such a ridiculous thing is building "chi"?

If you condition part of your body to withstand pain--for example slamming your palm a thousand times a day onto a bean bag for months or years--it has nothing to do with chi.

If chi exists (and I doubt it) it would be a natural thing. Damaging part of your body so you can break a few bricks is the least natural thing you can do.

I've seen the knuckles of guys who pound wood or metal to strengthen their striking power and their "chi." Their knuckles are deformed, horribly calloused, and ugly. There is a philosophical problem here--a disconnect between the concept of "chi flow" and this type of ...

Author - Instructor

Ken Gullette

I have practiced martial arts since 1973 and began studying the internal arts in 1987. My goal is to cut years off your development time by coaching you in the real skills for high-quality Tai Chi, Xingyi, Bagua. To see more about my bio, click the "About Ken" link on the menu at the top of this page.

Ken Gullette's Internal Fighting Arts

The Most Amazing Thing I've Seen in 52 Years of Martial Arts

Iron Boy Learns Iron Palm

Author - Instructor

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