Ken Gullette's Internal Fighting Arts Blog

Breathing and the Internal Arts -- Hen, Ha and A Bunch of Hooey

chi powers hen ha sounds qigong powers Jan 07, 2014

In recent days, members of my website have asked some questions about breathing during Taiji, Xingyi, Bagua, and Qigong.

I replied to one question last night, then saw that the great Kevin Costner movie Bull Durham was playing on cable. I turned it on and within a minute or two, Susan Sarandon gave Tim Robbins some pitching advice.

"Breathe through your eyelids," she told him, "like the Lava Lizards. It's Mayan, or Aztec, I get them mixed up."

I laughed pretty hard because of the good timing. The "breathing through his eyelids" joke was repeated throughout the movie.

This is the type of Hooey that a lot of internal arts instructors give their students. Gullible students are told to "breathe through their skin" or other silliness. It would be fine if the instructor said that this is simply a technique of mental visualization, but there is no qualification, and that encourages people without critical thinking skills to believe that they can breathe through their skin.

But it gets ev...

Author - Instructor

Ken Gullette

I have practiced martial arts since 1973 and began studying the internal arts in 1987. My goal is to cut years off your development time by coaching you in the real skills for high-quality Tai Chi, Xingyi, Bagua. To see more about my bio, click the "About Ken" link on the menu at the top of this page.

Ken Gullette's Internal Fighting Arts

Breathing and the Internal Arts -- Hen, Ha and A Bunch of Hooey

Author - Instructor

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