Zhan Zhuang and My Old Buddy: An Idea for Elderly Friends and Family
My neighbor Earl is one of my best friends. He is also 96 years old. A couple of weeks ago, I realized that he could benefit from the practice of Zhan Zhuang -- "Standing Stake" or "Standing Pole."
If you do Zhan Zhuang as part of your practice (I call it "Standing Stake"), you can teach it to elderly people in your life.
We moved into our current home almost four years ago and Earl, who was 92 at the time, walked across the street to introduce himself to us. His mind was sharp and he had a great sense of humor. His wife had died two years before. He fought in the Philippines during World War II, came home with PTSD, but got help and lived a happy and successful life. His three sons all live within a mile.
During the first year we lived here, I was friendly with Earl and would sometimes cross the street when he was outside to talk to him.
But during the last three years, Earl and I have developed a close friendship. My home office looks out toward his house. We sit out during warm ...
Author - Instructor
Ken Gullette
I have practiced martial arts since 1973 and began studying the internal arts in 1987. My goal is to cut years off your development time by coaching you in the real skills for high-quality Tai Chi, Xingyi, Bagua. To see more about my bio, click the "About Ken" link on the menu at the top of this page.
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