High-Quality Video of a Young Chen Xiaowang

Here is a high-quality video, apparently shot perhaps in the 1980s, showing Chen Xiaowang doing Taijiquan. 

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Chen Xiaowang Performing Xinjia Erlu - Cannon Fist

Chen Xiaowang demonstrates the Chen Village version of Xinjia Erlu, also known as Cannon Fist. This was filmed in 1977, almost 50 years ago.

 

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Chen Xiaowang Performing Straight Sword Form in 1985

When Chen Xiaowang was a young man, he had game. My favorite Taiji performance of all time was a demo he did in Texas in 1988 during his first visit to the U.S. This is a demo he did three years earlier, in 1985 with the sword form.

 

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Two Cool Videos of Chen Xiaowang

Some of my favorite martial arts memories are the times I spent training with Chen Xiaowang.

His workshops are physically demanding, but just watching him and having him correct you is a great opportunity to make little steps forward in your skill.

Here are links to two great videos of Chen Tai Chi Grandmaster Chen Xiaowang.

In this one, he demonstrates a form and adds explosive fajin (issuing energy) at the end. 

Here is another video showing Chen Xiaowang demonstrating ground strength and peng jin -- a good "root." I first put it on my blog in 2006. I have some new comments after the video: 

 In my original 2006 post, I said these are fun demonstrations to watch, and that's true. But in the 19 years since I put up the post on my old blog, I have a wiser perspective. 

2025 Perspective: You cannot stand on one leg and prevent someone from pushing you off-balance. Neither can Chen Xiaowang. Sometimes, these demos are simply show business. At least the student pushing on him ...

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