Tai Chi and Integrity - Philosophy in Action

I was practicing push hands in the park yesterday with my friend, Douglas Nakamoto. He has learned from some excellent Chen teachers and has excellent insights into body mechanics. We were testing each other and then working out the body mechanics of handling an opponent's push, and we began discussing the concept of "maintaining your integrity."

There is a balanced position that you want to attain in tai chi. When you are in that position, where you can deal with attacks from any direction, you are said to have "integrity." When you find yourself becoming unbalanced, you must move in a way that brings you back into a position of integrity.

Naturally, since I love to translate the physical action into philosophical principles, this one is very interesting and I've been thinking about it. Having mental balance is to have mental integrity.

It's amazing how often our daily lives put us off-balance, from driving on the street (the drivers here in Tampa are crazy) to the bizarre behavior...

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