What is Fajin in Tai Chi - A Dog Shaking Off Water
Have you ever seen a dog shake water off itself? There is not one tense muscle in its body. The dog is totally relaxed and if you watch carefully, you'll see it grounding from its rear legs when it shakes the front half of it's body, and it will ground from the front legs when shaking the tail and rear half.
Without realizing it, the dog is practicing fajin.
Have you ever had something on your finger and tried to shake it off? Let's say....water. You have water on your hand and you give it a good flick -- a good shake. How tense are you? Not tense at all, are you? In fact, you relax it like a whip and snap it.
That same type of relaxation is needed for good fajin.
Ā
Ā
Good fajin is a matter of connecting all of the key internal body mechanics and taking full advantage of the relaxed power that can result from these mechanics.
--by Ken Gullette
What is Fajin and How Do You Do It?
I'm often stunned by the literal-mindedness of some internal arts folks (that's no secret, is it?). The subject of fajin is one example of how a simple concept is misunderstood and misinterpreted.
FajinĀ means "issuing energy." Unfortunately, the people who desperately need to believe in the supernatural think that in doing fa-jing, you are shooting chi out of your hands or body. They take it literally.
It's not magical or mystical. It's a matter of physics.Ā
If you are a boxer, you're issuing energy when you deliver a jab, a cross, or a good left hook. If you're into kali, you're issuing energy when you hit someone with a stick (or even when you block another stick with yours), and if you're into karate, you issue energy when you break a board with your foot.
In the internal arts,Ā fajin -- issuing energy -- is more complex, but the end result is the same. You knock the hell out of something or someone.
Grandmaster Chen Xiaowang (shown in the photo above working with students onĀ fa...
Author - Instructor
Ken Gullette
I have practiced martial arts since 1973 and began studying the internal arts in 1987. My goal is to cut years off your development time by coaching you in the real skills for high-quality Tai Chi, Xingyi, Bagua. To see more about my bio, click the "About Ken" link on the menu at the top of this page.
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