What is Fajin in Tai Chi - A Dog Shaking Off Water
Have you ever seen a dog shake water off itself? There is not one tense muscle in its body. The dog is totally relaxed and if you watch carefully, you'll see it grounding from its rear legs when it shakes the front half of it's body, and it will ground from the front legs when shaking the tail and rear half.
Without realizing it, the dog is practicing fajin.
Have you ever had something on your finger and tried to shake it off? Let's say....water. You have water on your hand and you give it a good flick -- a good shake. How tense are you? Not tense at all, are you? In fact, you relax it like a whip and snap it.
That same type of relaxation is needed for good fajin.
Good fajin is a matter of connecting all of the key internal body mechanics and taking full advantage of the relaxed power that can result from these mechanics.
--by Ken Gullette
Try Two Weeks Free and Get Step-by-Step Training in Taiji, Xingyi and Bagua from Basic to Advanced Skills with No Mystical Mumbo-Jumbo
More than 850 Video Lessons and Downloadable pdf documents -- and You Get It All During Your Free Trial!
Click this Button to Learn More and Watch a Video!
Author - Instructor
Ken Gullette
I have practiced martial arts since 1973 and began studying the internal arts in 1987. My goal is to cut years off your development time by coaching you in the real skills for high-quality Tai Chi, Xingyi, Bagua. To see more about my bio, click the "About Ken" link on the menu at the top of this page.
Stay connected with news and updates!
Recent Posts
Categories
All Categorieschen xiaowang straight sword form
critical thinking in martial arts
full contact vs point sparring
how to succeed in martial arts
how to use chi kung in daily life
how to use qigong in daily life
internal fighting arts podcast
ken gullette on kung fu conversations podcast
mindset of successful martial artist
principles of body mechanics in martial arts
what is body method in tai chi