A Fighting Strategy for Self-Defense: Receive and Return

fighting strategy self-defense tournament sparring Jun 07, 2017

There are seven main fighting strategies in my curriculum. I have begun shooting instruction on these strategies for my website (internalfightingarts.com). I also worked on a pdf document for members of the website to download -- a companion to the video lessons.

The Seven Strategies are:

Receive and Return
Lateral Return
Mutual Striking
Yield and Overcome
Control the Center
Join and Unite
Instant Resolution

The first one, Receive and Return, is especially useful when I work on sparring with Xingyiquan. It is like pushing on a tree branch. The branch will bend as you push, but when you let go, it will whip you when it springs back.

With Receive and Return, you maintain your distance when your opponent attacks. You move back, load the rear leg, then you spring back when his technique misses its target. You can also spring back between his techniques.

Here are two short clips from tournaments showing me using Receive and Return. In the first clip, a young MMA fighter who had also studied Taekwondo and some kickboxing came to a tournament for the sparring competition.

In both clips, I move back, load the leg, then spring forward with a punch to the head. Check out the website for a lot more detail and instruction.

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Ken Gullette's Internal Fighting Arts

A Fighting Strategy for Self-Defense: Receive and Return

Try Two Weeks Free and Get Step-by-Step Training in Taiji, Xingyi and Bagua from Basic to Advanced Skills with No Mystical Mumbo-Jumbo

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