We have been shooting self-defense applications for the Bagua 8 Basic Palms form for the website. This is the first form that my Bagua students learn. It helps train circle-walking and the energies of the eight palms.
This is a quick video clip that was done while we were walking through the applications for "Embrace the Moon to the Chest," the fifth section of the form.
I drove home a quick point about peng jin and the "bubble of protection" that we try to establish. It is a zone around me -- a circle -- that means trouble for the attacker if they enter it.
Bagua is a lot like a spinning wire ball. If you punch into it, you get caught up and spun out in random directions, leaving you on the ground and broken.
There are a few quick applications at the end from "Embrace the Moon to the Chest," "White Ape Offers Fruit," and "Lion Opens its Mouth."
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