Learn the Heart of Cheng Style Baguazhang
Learn the Eight Main Palms form with nearly three hours of detailed, step-by-step instruction, emphasizing internal body mechanics and 186 practical fighting applications.
No "Secret" Techniques - Just a Deeper Understanding of Bagua
There are no shortcuts to becoming skilled in the internal martial arts. There are no secret techniques that can replace thoughtful practice.
What you can gain is a deeper understanding of how Baguazhang works.
In this nearly 3-hour DVD, Ken Gullette takes you beyond simply memorizing the Eight Main Palms form. Through detailed instruction and 186 fighting applications he demonstrates with student Colin Frye, you'll learn the principles behind the movements—how to generate power with the entire body, control your balance, create angles, uproot an opponent, and understand the martial purpose of each technique.
Whether you're a beginning Bagua student or an experienced practitioner of Tai Chi, Xingyi, or another martial art, understanding these principles can enrich your practice for years to come.
Baguazhang is an amazing art, but it isn't magical or mystical. It is based on solid internal body mechanics and its fighting applications are simple and direct with three goals: uproot the opponent, unbalance the opponent, and control the opponent's center.
Ken's goal isn't just to teach you another form. It's to help you truly understand the internal art of Baguazhang.
Nearly 3 Hours of Instruction
Ken doesn't leave anything out as he works through the form & self-defense applications.
Internal Body Mechanics
Ken believes the body mechanics separate internal from external arts. He shows the mechanics in every form he teaches.
More Than 150 Fighting Applications
Palm strikes, elbows, kicks, sweeps, joint locks and takedowns. It's all here.
What Martial Artists Say About Ken Gullette's DVDs
"I am LOVING your DVDs. In the past few hours you have clarified so much for me; it's really exciting. I wish I had discovered your clear and deep teaching years ago." - G. Murray - Shrewsbury, United Kingdom
"Just wanted to thank you again for your tireless efforts in creating martial arts DVDs. Excellent, excellent instruction. Your understanding of the form makes your explanations so clear." - B. Rodgers - Hixson, Tennessee
"I received the DVDs and I must say I am extremely pleased with them. They are making a very difficult form so much easier to learn." - M. Kennedy - Cornwall, United KingdomĀ
Frequently Asked Question 1 - Is this suitable if I'm new to Baguazhang?
Frequently Asked Question 2 - Why are there so many self-defense applications on the DVD? I'm not planning to fight.
Frequently Asked Question 3 - How are the body mechanics internal when Bagua is so different from Tai Chi and Xingyi?
Frequently Asked Question 4 - I always heard Bagua was designed to fight multiple opponents at once. Is that true?
Buy 2 of Ken's DVD Selections - Get 3rd FREE
Buy 2 of Ken's DVD selections and choose a 3rd selection as a free bonus. Just make your purchases and then email Ken at [email protected]Ā and tell him what you want as your bonus. Every time you buy two, you get one free. And FREE SHIPPING WORLDWIDE!
Buy 8 Main Palms DVD for Only $19.99