Build a Real Foundation in Baguazhang
This DVD teaches a complete foundation in Cheng-style Baguazhang: circle walking, stepping, Eight Mother Palms, tea-serving exercises, pole exercises, 8 Basic Palms form, and fighting applications.
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Learn the Basic Skills Needed for High-Quality Bagua
Ken Gullette gives you 2 1/2 hours of detailed instruction in the foundation skills of Cheng-style Baguazhang. You’ll learn Bagua's unique circle walking training method, different stepping techniques, the Eight Mother Palms, the tea-serving exercises (Bagua's silk-reeling exercises), and the pole exercises.
You'll also learn the 8 Basic Palms form and fighting applications for each of the movements — all taught with Ken’s clear emphasis on internal body mechanics.
Ken has studied and practiced Bagua since 1987. He has taught since 1997 and has demonstrated Baguazhang in tournaments.Â
Circle-Walking and Stepping
Learn the footwork that makes Bagua different from every other internal art.
Learn 8 Mother Palms
Study the core palm methods and how they are used in practical fighting applications.
Internal Bagua Body Mechanics
Go beyond choreography and learn the body mechanics that make the movements work.
What Martial Artists Say About Ken Gullette's DVDs
"You have corrected many little mistakes my father was making and now it's a breeze. I have never seen him so happy as watching your DVD. Dad tells me he's never seen a finer teacher, he tells me you're the first one who explains the movements clearly." - D. Thomas - Albany, New York
"Ken is one of the very few Westerners who truly understands the internal arts and can explain them properly in English, concisely, and in a way that leaves you wanting more. Ken will give you better instruction than 90% of other teachers out there because he truly loves, understands and lives the Internal Arts." - A. Hill - Queensland, Australia
"I received the DVD today and you explain and demonstrate the moves very well." - V. Vanesse - Danville, Illinois
"Thanks again for a very informative DVD, and one that I believe is certainly worth more than you are charging." - D. Rock - Chicago, IllinoisÂ
Frequently Asked Question 1 - Is this DVD for beginners?
Frequently Asked Question 2 - Does this teach applications or just forms?
Frequently Asked Question 3 - What style of Bagua is this?
Frequently Asked Question 4 - Is Bagua an effective fighting art? I've never seen anyone fight in the ring with Bagua.
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