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You've Found the Number One Online Kung-Fu School in the World!

Click Here for TWO WEEKS FREE

 Get Total Access to Over 300 Lessons in Tai Chi, Hsing-I and Bagua!

"The only time I get quality instruction like this is when I visit China every year." -- G. Lee, Member     

   

 Sign Up for a FREE 10-Part Video Course on Crucial Internal Arts Skills! 

   What our members say:

  • I joined the school yesterday. I have already started reading and watching the internal strength material. I am impressed. The material is outstanding."
  • "You've put an amazing amount of video instruction online!"
  • "Your site exceeded my expectations."
  • "Your instruction has changed the way I practice these arts!"
  • "I've read about these internal principles but never understood them until now."
  • "What impresses me most about Sifu Gullette is his honesty and passion--HE HOLDS NOTHING BACK!"

What You Get as a Member:

  • 300 Video Lessons and growing every day--a complete internal arts curriculum! 
  • Learn at your own pace--step-by-step--with video, downloadable e-books, and audio files! 
  • Learn details of internal body mechanics that many schools don't teach. 
  • New video lessons are added almost every day! Scroll down to see the newest lesson additions. 
  • Receive personal coaching, achieve certification--you can even work to attain rank under a highly-acclaimed teacher and tournament champion, Sifu Ken Gullette. 
  • A MONEY-BACK GUARANTEE if you aren't BLOWN AWAY by the quality of the lessons and the insights you receive.
  • Quit anytime with a click of the mouse. No contracts! 

In 2005, Sifu Ken Gullette was certified as an instructor with a Chen Tai Chi organization tied to the Chen Village Tai Chi School through Grandmaster Chen Xiaoxing and one of Grandmaster Chen Xiaowang's disciples. The photo below shows Sifu Gullette training with Chen Xiaoxing when the Grandmaster visited his home in the Quad Cities for a week. Sifu Gullette devotes himself to developing skills in Chen Tai Chi, Hsing-I Chuan and Baguazhang. The certification is an indication of the quality of training you'll receive through this online school.

Sifu Gullette has studied martial arts for 35 years and has been teaching for 12 years. He and his students have won hundreds of tournament matches, including empty-hand forms, weapons, and fighting. They are known for high-quality internal martial arts--Chen Tai Chi, Hsing-I Chuan, and Baguazhang. Sifu Gullette's instructional DVDs have been praised by martial artists around the world. Now, you can learn high-quality internal arts instruction from Sifu Gullette through this website. If you're ready to have many "AHA!" moments as a student of the internal arts, click here to try two weeks of membership free!

No matter where you live in the world, you can get step-by-step instruction in Tai Chi, Hsing-I and Bagua that will excite you and give you insights that will boost your skills in these arts. You can earn rank--even a black sash--through our online school. You can also get personal one-on-one feedback. You WILL improve your knowledge and skills. 

Sifu Gullette has learned from some of the world's best, including GrandmasterGrandmaster Chen Xiaoxing practices with Sifu Ken Gullette Chen Xiaowang, Grandmaster Chen Xiaoxing (photo at right shows Sifu Gullette practicing with Chen Xiaoxing when the grandmaster visited Sifu Gullette's home in the U.S. for one week), Master Ren Guangyi, Master Chen Bing, and their disciples and students. He has held rank with Grandmaster Sin The (Shaolin), Master Phillip Starr (founder of Yiliquan), and Master Randy Chambliss (Taekwondo). Sifu Gullette won more medals at the 1990 AAU National Kung-Fu Championships than any other competitor, including the Gold medal in advanced men's Tai Chi forms and weapons forms, plus medals in Hsing-I and Bagua. He has tested himself in the fire of competition, winning dozens of first-place trophies in forms, weapons, and sparring.

Our Curriculum

Get detailed Instruction in:

  • Hsing-I -- Five fist postures and fighting applications; Linking form; Intermediate form; Fighting applications for all forms; two-person forms; fist posture combinations; 12 animal forms; advanced 12-animal empty-hand form; straight sword form and applications; broadsword form and applications; staff form and applications; chin-na; more.

  • Chen Tai Chi -- Standing stake meditation and exercise; Silk-reeling exercises; Chen 19 form; Chen 38 form; straight sword form; broadsword form; double broadsword form; spear form; Laojia Yilu form; Laojia Erlu form; Xinjia Yilu form, Xinjia Erlu form; Fighting applications for all empty-hand and weapons forms; Push hands; freestyle sparring with tai chi; more.

  • Baguazhang -- Tea-serving exercises; Basic exercises and circle-walking; 8 mother palms and fighting applications; 8 Palm Changes form; broadsword form; elk horn knives form; Swimming Body form; bagua staff form; two-person form; Fighting applications for all empty-hand and weapons forms; freestyle sparring with baguazhang; more.

  • Other training -- qigong training; single sticks; double sticks; grappling techniques and counters; chin-na; shuai jiao; tournament sparring; how to compete in tournaments; special tournament forms (non-internal); fighting strategies; more.

    Scroll down to see some of the latest lessons added for members of the site. New lessons are posted every day! 




Try Two-Weeks Free and Enjoy These Newest Lessons
Teaser Image Chen Straight Sword Form - Fighting Applications - Part 1
Fighting applications for the first two movements of the Chen straight sword form - "Commencement" and "Homage to the Sun."
(Entire Article)
Teaser Image Chen Straight Sword Form - Fighting Applications - Part 2
Fighting applications for movement three -- "Immortal Points the Way."
(Entire Article)
Teaser Image Bagua 8 Main Palms Form - Fighting Applications - Single Change Palm Part 1
Fighting applications for "Close the Door and Cover the Elbow," part of Single Change Palm.
(Entire Article)
Teaser Image Laojia Yilu Instruction - Moves 73-75 - Cannon Right Overhead, Buddha's Warrior & Closing Form
The final three movements in Laojia Yilu - most attention focused on the Cannon Right Overhead.
(Entire Article)
Teaser Image Laojia Yilu Instruction - Move 72 - Turn Body and Wave Double Lotus
The kick in this movement involves closing and opening the kua.
(Entire Article)
Teaser Image Laojia Yilu Instruction - Move 71 - Step Back and Ride the Tiger
Sifu Gullette walks through this movement that includes a pull-down.
(Entire Article)
Teaser Image Laojia Yilu Instruction - Move 70 - Step Up to 7 Stars
Closing and shifting into the kua are important aspects of internal movement that are highlighted in this lesson.
(Entire Article)
Teaser Image Hsing-I Ba Shih Form Instruction with Slo-Mo - Moves 1-3
Breaking down the individual movements of the Ba Shih form. Movements 1-3.
(Entire Article)
Teaser Image Hsing-I Ba Shih Form Applications - Final Section (After Moves 20-23)
The first half of the form is repeated after movement 23. When you get to move 46 the form wraps up with a preview of the 12 animals.
(Entire Article)
Teaser Image Hsing-I Ba Shih Form Applications - Moves 18-19
Crossing fist and crushing fist applications, as we explore movements 18 & 19 in the Ba Shih form.
(Entire Article)
Teaser Image Hsing-I Ba Shih Form Applications - Moves 20-23
Fighting applications for 4 moves at the end of the first half of the form - Double Dropping Palms followed by Tsuan Chuan, Peng Chuan and Pi Chuan.
(Entire Article)
Teaser Image Hsing-I Ba Shih Form Applications - Moves 13-15
Movements 13-15 in the Ba Shih form includes Tsuan Chuan, a kick, followed by Peng Chuan.
(Entire Article)
Teaser Image Hsing-I Ba Shih Form Applications - Moves 16 & 17
Double x-block is demonstrated as a self-defense technique, followed by Pao Chuan.
(Entire Article)
Teaser Image Laojia Yilu Instruction - Move 69 - Sparrow Dashes Earth Dragon
Sifu Gullette walks you through this movement, which includes very nice and obvious silk-reeling.
(Entire Article)
Teaser Image Laojia Erlu - Cannonfist Instruction - Move 8 - Buddha's Warrior Attendant Turns Around and Pounds Mortar
This movement is a variation on Buddha's Warrior Attendant Pounds Mortar, involving a complete turn.
(Entire Article)
Teaser Image Laojia Yilu Instruction - Moves 67 & 68 - White Ape and Single Whip
Detailed instruction for "White Ape Offers Fruit."
(Entire Article)
Teaser Image Bagua 8 Main Palms Fighting Applications - Part 1
Sifu Gullette demonstrates fighting applications for the opening moves of the Bagua Eight Main Palms form.
(Entire Article)
Teaser Image Hsing-I Ba Shih Form Applications - Moves 11 & 12
More instruction in body mechanics - the power of closing - for movements 11 and 12 in the Ba Shih form.
(Entire Article)
Teaser Image Hsing-I Ba Shih Form Applications - Move 10
A great lesson in body mechanics involving the double palm strike - movement 10 in the Ba Shih form.
(Entire Article)
Teaser Image Hsing-I Ba Shih Form Application - Moves 7-9
Fine points and body mechanics for fighting applications of moves 7-9 of the Hsing-I Ba Shih form.
(Entire Article)
Teaser Image Hsing-I Ba Shih Form Applications - Moves 5 & 6
Sifu Gullette works with students on fighting applications for movements 5 & 6 in the Ba Shih form.
(Entire Article)
Teaser Image Hsing-I Ba Shih Form Applications - Moves 3 & 4
Fighting applications for the downward x-block and Pao Chuan from the Ba Shih form.
(Entire Article)
Teaser Image Hsing-I Ba Shih Form Applications - Moves 1 & 2
Sifu Gullette works with students on self-defense applications for the first two movements in the Ba Shih form.
(Entire Article)
Teaser Image Ba Shih Form -- Rear View Slow
Sifu Gullette leads slowly through the Hsing-I intermediate form Ba Shih - videotaped from a rear view.
(Entire Article)
Teaser Image Internal Strength Instruction - What is Fajing? Part 2
What does this dog have to do with fa-jing in the internal arts? More than you might think.
(Entire Article)
Teaser Image Internal Strength Instruction - What is Fa-Jing?
Fa-jing is not magical. It depends on good body mechanics. Sifu Gullette demonstrates.
(Entire Article)
Teaser Image Laojia Yilu Instruction - Moves 65-66 - Waving Lotus & Punch the Crotch
Instruction in Waving Lotus (movement 65) and Punch the Crotch (movement 66) of the Laojia Yilu form.
(Entire Article)
Teaser Image Capturing & Controlling the Center
Sifu Gullette explains what it means to "capture and control" your opponent's center.
(Entire Article)
Teaser Image Yi Jing Ching - Moving Set
Sifu Gullette instructs and demonstrates the 12 exercises in the Yi Jing Ching Moving Set.
(Entire Article)
Teaser Image Yi Jing Ching - Fist Set
Sifu Gullette takes you through the 12 chi kung exercises in the Yi Jing Ching Fist Set.
(Entire Article)
Teaser Image Yi Jing Ching - Palm Set
The twelve exercises of the Yi Jing Ching Palm Set, demonstrated by Sifu Gullette.
(Entire Article)
Teaser Image Hsing-I Chinese Ostrich - Instruction
Instruction on the 10th Hsing-I animal form -- Chinese Ostrich.
(Entire Article)
Teaser Image Hsing-I Chinese Ostrich Form - Front View
The Chinese Ostrich form from a front view, at normal and slo-mo speeds.
(Entire Article)
Teaser Image Hsing-I Snake Form - Rear View
The snake form performed slowly.
(Entire Article)
Teaser Image Hsing-I Snake Form - Instruction
Instruction on the Hsing-I snake form.
(Entire Article)
Teaser Image Hsing-I Swallow Form - Front View
Sifu Gullette demonstrates the 8th Hsing-I animal form--Swallow--from a front view at regular speed and slo-motion.
(Entire Article)
Teaser Image Hsing-I Swallow Form - Rear View
Demonstration of the Hsing-I Swallow form -- regular and slo-motion -- from a rear view.
(Entire Article)
Teaser Image Hsing-I Swallow Form - Instruction
Instruction in the Hsing-I Swallow form. Don't miss the additional training tips at the end.
(Entire Article)
Teaser Image Hsing-I Training Exercise - Taking Ground
An outstanding exercise to practice with partners that will help you gain distance when you need to take an opponent's ground.
(Entire Article)
Teaser Image Hsing-I Harrier (Hawk) Form - Instruction
Instruction in the Harrier (Hawk) form of Hsing-I.
(Entire Article)


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Teaser Image Chi Kung DVD - MEMBER'S ONLY DISCOUNT   Price: $15.00   Quantity:
90-minutes of Chi Kung instruction to help you ease stress, center yourself, and improve your health.
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Teaser Image Chi Kung DVD - NON-MEMBER PRICE   Price: $25.00   Quantity:
90-minutes of Chi Kung (qigong) exercises to help you ease stress, center yourself, and improve your health.
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Teaser Image Chen Tai Chi 38 Form 2-DVD Set -- MEMBER'S ONLY DISCOUNT   Price: $19.99   
Over 4 hours of instruction on 2 DVDs with a focus on internal body mechanics and self-defense applications.
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Teaser Image Chen Tai Chi 38 Form - PUBLIC PRICE   Price: $29.99   Quantity:
Over 4 hours of instruction on 2 DVDs with an emphasis on body mechanics and self-defense applications.
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Teaser Image Bagua Basic Skills DVD -- MEMBER ONLY DISCOUNT   Price: $15.00   
2 1/2 hours of video instruction on basic bagua skills.
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Teaser Image Bagua Basic Skills DVD   Price: $25.00   Quantity:
2 1/2 hours of instruction in the basic skills of Baguazhang, from circle-walking to the mother palms, tea-serving, a basic form and fighting applications for each technique.
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Teaser Image Tai Chi Fighting Applications Vol. 3 - DVD - MEMBER ONLY PRICE   Price: $15.00   
Member discount price on the third DVD in the series on fighting applications of Laojia Yilu.
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Teaser Image Tai Chi Fighting Applications Vol. 3 - DVD NON-MEMBER PRICE   Price: $25.00   Quantity:
More than 150 fighting applications are demonstrated for the final sections in the Chen tai chi Laojia Yilu form.
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Teaser Image Hsing-I Staff Form DVD - Non-Member Price   Price: $25.00   Quantity:
Sifu Gullette leads a class of students through this powerful Hsing-I staff form step-by-step, plus applications and general staff fighting techniques.
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Teaser Image Hsing-I Staff Form DVD - MEMBER ONLY DISCOUNT   Price: $15.00   
A powerful Hsing-I staff form PLUS staff fighting techniques and one-steps.
(Learn More)
Teaser Image Tai Chi Push Hands DVD - Vol. 1 - MEMBER ONLY DISCOUNT   Price: $15.00   
A Push Hands Workshop covering five patterns of Chen push hands and internal principles for practicing push hands.
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Teaser Image Tai Chi Push Hands DVD - Vol. 1 - PUBLIC PRICE   Price: $25.00   Quantity:
Highlights of a tai chi push hands workshop covering five patterns of Chen style push hands and internal principles.
(Learn More)
Teaser Image Silk-Reeling DVD Set - Member Only Discount   Price: $20.00   
Silk-reeling energy is the core component of tai chi and bagua. 2 1/2 hours of instruction on 2 DVDs.
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Teaser Image Silk-Reeling DVD - 2-Disc Set   Price: $29.99   Quantity:
2 1/2 hours of instruction on 2 DVDs. 18 silk-reeling exercises and a Bonus Section on tai chi pole-shaking. A crucial skill for the internal arts.
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Teaser Image Chen Broadsword Form DVD - MEMBER ONLY DISCOUNT   Price: $15.00   
Sifu Gullette teaches the Chen Broadsword Form, fighting applications, plus broadsword fighting techniques!
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Teaser Image Chen Broadsword DVD - NON-MEMBER PRICE   Price: $25.00   Quantity:
Sifu Gullette teaches the Chen Broadsword Form, fighting applications for the form, PLUS broadsword fighting techniques.
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Teaser Image Internal Strength DVD - MEMBER ONLY DISCOUNT PRICE   Price: $15.00   
The key skills you need to practice Tai Chi, Hsing-I, and Bagua.
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Teaser Image Internal Strength DVD & FREE E-book   Price: $25.00   Quantity:
Sifu Gullette teaches the four key skills you need to practice internal arts - ground path, peng energy, whole-body movement, and silk-reeling.
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Teaser Image Hsing-I Five Fist Postures DVD and E-Book   Price: $25.00   Quantity:
Hsing-I Class Vol. 1 -- The Five Fist Postures. Go into a class to learn--in detail--the foundation of Hsing-I Chuan.
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Teaser Image Hsing-I Five Fist Postures DVD & E-Book - MEMBERS ONLY DISCOUNT   Price: $15.00   
Member's Only Discount for this DVD and E-book! Go into a class to learn the five fist postures -- the foundation of Hsing-I Chuan
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Teaser Image Tai Chi Fighting Applications Vol. 2 - DVD - NON-MEMBER PRICE - DVD   Price: $25.00   Quantity:
Tai Chi Fighting Applications Vol. 2 -- learn how tai chi movements are used for self-defense.
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Teaser Image Tai Chi Fighting Applications Vol. 2 -- MEMBERS ONLY DISCOUNT   Price: $15.00   Quantity:
Tai Chi Fighting Applications Vol. 2 -- picks up where Vol. 1 stopped -- 13 more movements from Laojia Yilu and 137 fighting applications.
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Teaser Image Chen 19 Form DVD - Member's Only Discount   Price: $15.00   
Instruction in the movements and fighting applications of the Chen 19 form.
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Teaser Image Hsing-I Straight Sword DVD   Price: $25.00   Quantity:
A powerful Hsing-I straight sword form PLUS sword-fighting techniques.
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Teaser Image Chen 19 Form DVD - NON-MEMBER PRICE   Price: $25.00   Quantity:
The Chen 19 Form - running time 1 hour 44 minutes. Great training on the Chen "short" form including body mechanics and fighting applications.
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Teaser Image Tai Chi Fighting Applications Vol. 1 DVD MEMBERS-ONLY DISCOUNT   Price: $15.00   

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Teaser Image Hsing-I Class Vol. 2 - Fighting Applications DVD   Price: $25.00   Quantity:
2 1/2 hours of class instruction on the fighting applications of the Five Fist Postures.
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Teaser Image Hsing-I Class Vol. 2 - Fighting Applications DVD MEMBERS-ONLY DISCOUNT   Price: $15.00   
2 1/2 hours of class instruction on the fighting applications of Hsing-I's Five Fist Postures.
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Teaser Image Tai Chi Fighting Applications Vol. 1 DVD - NON-MEMBER PRICE   Price: $25.00   Quantity:
Tai Chi Fighting Applications Vol. 1 -- Over 1 hour, over 100 fighting applications from the first section of the Chen family Laojia Yilu form.
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