Beginners in our online school study internal strength. Four of the primary skills you need for effective internal arts are:
Establishing and maintaining the ground path
Maintaining peng
Using whole-body movement
Using silk-reeling energy
The sample lesson presented here is an intro to silk-reeling, one of the most important and unique aspects of Chen Tai Chi but also very important to Baguazhang and Hsing-I. When you join the site you'll find detailed video instruction on 16 silk-reeling exercises plus several tea-serving exercises (Bagua's answer to silk-reeling exercises).
Enjoy the sample lesson, and don't forget to sign up after you watch it. There's a money-back guarantee if you reach the end of your first month and don't like what you've seen or learned.
> Sample Lessons > Silk-Reeling Lesson 
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you need for effective internal arts are:
